Yoga Teachers Association of Australia

Yoga practitioners praise yoga for its many benefits. These include:

Increased flexibility and stamina
Relief from some chronic conditions
Improved vitality and well-being
Release from tension and emotional blocks
Enhanced body tone
Ease of movement and breath
Improved sleep and ability to relax

Regular practice of yoga also enhances clarity of mind. The postures and breathing movements help the body naturally relax and find its own rhythms. As muscle tension and strain are released, the mind becomes quiet and open to meditation. At the end of class, participants say they feel energized, refreshed and better able to meet the challenges of everyday life.