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| Category | Courses | | Name | Pre-natal yoga |
| Teacher / School |
Energy Source Yoga Studio |
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| Date |
16th July 2009 - 16th December 2010 |
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| Location | Energy Source Yoga Studio |
| Address |
10 Soudan Street, Randwick NSW |
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| Contact Details |
| Name | Janice Eliovson | | Phone | 0414631454 | | Email | info@energysource.com.au |
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| Website |
www.energysource.com.au |
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| Description |
Pre-natal yoga is helpful for both baby and mum. It's a great way to prepare for your labour and delivery.
Our pre-natal yoga classes include practices that will teach you to do the following;
- strengthen your pelvic floor
- build your breath & lung capacity
- relieve physical aches & pains
- help you to prepare for labour
- promote your circulation throughout your system
- assist with the reduction of swollen limbs
- restore balance to your body
- boost your energy levels
- support you & baby through relaxation
Classes are now held every Thursday from 6.30pm - 7.30pm, throughout the year. |
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