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| Category | Courses | | Name | Post-natal (mums & bubs yoga) |
| Teacher / School |
Energy Source Yoga Studio |
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| Date |
20th July 2009 - 13th December 2010 |
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| Location | Energy Source Yoga Studio |
| Address |
10 Soudan Street, Randwick NSW |
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| Contact Details |
| Name | Janice Eliovson | | Phone | 0414631454 | | Email | info@energysource.com.au |
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| Website |
www.energysource.com.au |
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| Description |
Post-natal Yoga can be done with your baby, we call it Yoga for mums & bubs.
If you have recently given birth and recovered from labour then this course is perfect for you. You will learn ways to get back into shape while having fun with your baby in an interactive setting.
This course will help you to;
- re-develop pelvic floor awareness and tone
- reduce back pain through mobility
- aid pelvic alignment
- build abdominal muscle strength
- refresh, strengthen and tone your body
- learn baby activities and have fun
- help develop your relaxation response
- establish supportive relationships with other mums
Classes are now held on Mondays and Thursdays from 11am - 12pm, throughout the year. |
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